Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- SNATCH COMPLEX CEC + HANG SNATCH
Floor to knee: 3 sec concentric. Knee to Floor: 3 sec eccentric. Floor to knee: 3 sec concentric then perform a Hang Snatch.
Work at 70% of your 1RM Snatch. 6 sets - CLEAN AND JERK
Work at 75% of your 1RM Clean & Jerk. 6 sets 1rep - FRONT SQUAT
Work at 75% of your 1RM Front Squat. 4 set 2reps
WOD: 3 rounds, each for time, of:
- 1-mile bike
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.