Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- 10 minutes of practice Press to Handstand Progression:
WOD: 5 Rounds for Time
- 500m Row
- 10 Ring Dips
Rest 1 minute between rounds.