Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- SNATCH
Work at 65% of your 1RM Snatch. 5 sets 2reps - 2 CLEANS + 1 JERK
Work at 70% of your 1RM Clean & Jerk. 5 sets - FRONT SQUAT
Work to 75% of your 1RM Front Squat. 3 sets 2reps
Then
30-20-10 reps for time:
- Abmat Sit-ups
- L-Sit (Seconds)
- Coach’s Choise