Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Cate doing 15.5
Coach’s Choice to include warm-up and mobility work
WOD: 30AMRAP
- 500m Row
- 40 Step-Ups (24/20)
- 200m Run
- 20 Burpees
- 10 Ball Slam (20/14)