Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: For time:
- 1,000m Row
- 50 Wall-Ball Shots (20/14)
- 50 Box Jumps (24/20)
- 750m Row
- 35 Wall-Ball Shots
- 35 Box Jumps
- 500m Row
- 25 Wall-Ball Shots
- 25 Box Jumps