Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
-SNATCH
Work at 70% of your 1RM Snatch. 5 sets 2reps
Work at 70% of your 1RM Snatch. 5 sets 2reps
-3 CLEANS + 1 JERK
Work at 70% of your 1RM Clean & Jerk. 4 sets 3reps
Work at 70% of your 1RM Clean & Jerk. 4 sets 3reps
-FRONT SQUAT
Work to 85% of your 1RM Front Squat for a single, then decrease weight for 2×3. For Drop Sets 2×3, decrease weight by 30kg
Work to 85% of your 1RM Front Squat for a single, then decrease weight for 2×3. For Drop Sets 2×3, decrease weight by 30kg
-STRICT PRESS
Work at 40% of your 1RM C&J for Press. 4 sets 5reps
Work at 40% of your 1RM C&J for Press. 4 sets 5reps
Super Set 2 rounds 10eps
-BARBELL ROLL OUTS
-OVERHEAD MED BALL SIT-UPS (20/14)
-PLANKS 1min