Join our team, C24 KNOCKERS, Saturday Oct 24 at the Mission Plaza for this 5K Walk. Free to register and walk with our team. Our team is also selling our C24 KNOCKERS special edition T-shirts to fundraise for this event! Let’s support & bring awareness!!!
Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD “DT” Five rounds for time of:
- 12 reps, (155/105) Deadlift
- 9 reps Hang Power Clean
- 6 reps Push Jerk
*Scale the barbell weight accordingly
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.