Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Establish a NEW 1RM Front Squat
Then Complete: 4 Sets of 3 Reps at 75%
WOD: 12 Minute AMRAP
- 15 Wall-Balls (20/14)
- 12 Strict Handstand Push-Ups
- 9 Deadlifts (225/145)