Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 40min: Please bring your cell phone!
- Front Squat Build 80% of your 1RM Front Squat. 4 sets 2reps.
- Snatch – 4 sets 3reps. Start at 65% of your 1RM Snatch
- Military Press & Push Press. 4 sets Each set is 2 Military Press + 2 Push Press. Start at 50% of your 1RM Clean & Jerk.
After Skills and Drills
- 3 sets 10reps Wide Grip Pull Ups
- 3 sets 1min Flutter Kicks
- 3 sets 15reps V-Ups with Med Ball (20/10)
- 3 sets 30sec. (45/25) Isometric Back Extension