Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Snatch
6 x 2
Work at 65% of your 1RM Snatch for 6 x 2.
- 2 Cleans + 1 Split Jerk
5 x 1
Work at 70% of your 1RM Clean & Jerk.
*Strict Press paired with Bent Over Row
Superset the following exercises for 4 rounds.
- Strict Press
4 x 5
Work at 40% of your 1RM Clean & Jerk for Press.
- Bent Over Row
4 x 10
Work at 60% of 1RM Snatch for the Row.
WOD: For Time:
- Row for time 1600m