Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Laurel doing 15.1
Coach’s Choice to include warm-up and mobility work:
WOD: 10 rounds for time of:
- 7 reps (95/65) Sumo Deadlift High Pulls
- 7 reps (95/65) Front Squats
- 7 reps (95/65) Push Jerks