Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 20min EMOM
min 1 – 5 Strick Pull Ups
min 2 – 10 GHD Sit Ups
min 3 – 2 15ft Rope Climbs
min 4 – 10 Toe to Bar
Repeat …
min 5 – 5 Strick Pull Ups
min 6 – 10 GHD Sit Ups
min 7 – 2 15ft Rope Climbs
min 8 – 10 Toes to Bar
…. Repeat