Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climbing
Coach’s Choice to include warm-up and mobility work
Skills and Drills 10min
- Rope Climb
WOD: 5 Rounds for time of:
- 2 15ft. Rope Climb
- 20 Kettle Bell Swings (20/16)
- 10 Hand Release Push Ups
- 30 Steps Plate Overhead Walking Lunges (45/25)