Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: 45min AMRAP:
- 10 Pull-Ups
- 10 Lunges
- 10 Push-Ups
- 10 Deadlift (135/85)
- 10 Hang Power Cleans (135/85)
**Partners switch after every movement
**Aslo EMOM both partners will do 2 Burpees together!