Coached Classes
First Class 12:00p – 4:15p (OPEN GYM)
Second Class at 4:30p (CXL)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Jerk Balance 5 X 3
WOD: 5 Rounds for Time:
- 30 Split Jumps
scale to stationary Lunge Steps or Air Squats - 30 Double Unders
scale Double Unders:
15 Reps
15 Reps/attempts
90 Single Unders