Coached Classes:
First Class at **6:00a Class Cancelled
Second Class at **9:00a – 5:30p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 5 Rounds, each for time, of:
- Run 800 meters
Rest 3 minutes
Scaling
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner Option
- Run 600 meters
Rest 3minutes