Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm Up: 10 mins
- Tabata free standing HS hold
Mobility: Front rack, Shoulders, Hips
3 Rounds:
- 7 Barbell Push Press
- 3 Barbell Push Jerks
- 10 Air Squats
Skills and Drills:
- Clean and Jerk
6×1 Power Clean + Clean and Jerk @75% of 1rm
WOD: For Time (10min cap)
21-15-9
- Front Squats @(135/85)
- HSPU
Cool Down: 5 mins
Quad and Shoulder stretch
Scaling:
Front Squat: Weight, rep range.
HSPU: Reduced ROM, Pike HSPU, DBL DB Push Press.