Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 35min
- 3 Position Snatch
1 Snatch (position 1) + 1 Snatch (position 2-Knees) + 1 Snatch (position 3- Ground)
No Dropping bar between positions
Find Max Load.
WOD: 4 Rounds for Time:
- 4oom Run
- 15 Overhead Squats (95/65)
Scale the Overhead Squat accordingly or
scale to Back Squat if unable to keep good overhead positioning.