Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 5 rounds for time of:
- 15 Hang Squat Cleans
- 30 Push-Ups
Men: 135 lb.
Women: 95 lb.
Scaling
This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.
Intermediate Option 5 rounds for time of:
- 10 Hang Squat Cleans
- 20 Push-Ups
Men: 115 lb.
Women: 75 lb.
Beginner Option 5 rounds for time of:
- 10 Hang Squat Cleans
- 15 Knee Push-Ups
Men: 75 lb.
Women: 55 lb.