Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Morty at 54 years old. Deadlift @ 205lbs
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: For time:
- 1,000-meter row
- 100 push-ups
- 750-meter row
- 75 push-ups
- 500-meter row
- 50 push-ups