Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- 15 Minutes to Establish a NEW 3RM Split Jerk
WOD: 4 Rounds
3:00 Min AMRAP
- 30 Alt DB Snatch (50/35)
- 15 Toes-to-Bar
- Max Strict HSPU With the remainder of Time
Rest 1:00
Score total reps: