Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: AMRAP 16min
- 1 Lap Bear Crawl l pt per 1/4 lap (4-total)
- 100ft Walking Lunge 1 pt per 50ft
- 30 Single DB (50lbs/35lbs) Box Step-Ups (24/20)