Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Dynamic Moving Warm-up:
Skills and Drills
- Hang Snatch from position 2
8 singles starting at 65% of your 1RM Snatch. Level load across all 8 sets.
- Clean & Jerk
6 sets work to 70% of your 1RM Clean & Jerk.
- Back Squat 4 sets, 2 reps
Start at 85% of your 1RM Back Squat.
WOD: 5,000 Meters For Time:
5,000 meters can be achieved by mixing and matching between:
- Run
- Row
- Double Under (2 Rep = 2 Meter or Single Unders (1 Jump = 1Meter
*35 Minute Time Cap