Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Prep:
- Power Snatch
- Clean & Jerks
- Overhead Squats
*Build to a moderate to heavy
*Minimum hit your working weights
30min time limit for all 3 components
WOD: For Time:
- 30 Power Snatches (95/65)
- 30 Clean & Jerks (95/65)
- 30 Overhead Squats (95/65)