Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 9EMOM
- Min 1: : 40 Row or Bike
- Min 2: : 40 DU’s
- Min 3: 5 Push Ups + :30 Plank Hold
1min Rest after 9min
Then
9AMRAP
- 5 Ring Rows
- 10 Bench Dips
- 15 Squats
1min Rest after 9min
Then
6EMOM
- Min 1: 24 Sit Ups
- Min 2: 24 Waking Lunges
- Min 3: 24 Medicine Ball Twists (20/14)