Coached Classes
First Class at **6:00a (Min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 4 rounds for time of:
- 500m Row
- 20 Box Jumps (24/20)
- 20 Sit-ups
- 20 KB Swings (22kg/16kg)
- 10 Burpees