Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p (Cancelled)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: 17.5 10 rounds for time of:
- 9 Thrusters
- 35 Double-Unders
40-minute time cap.
*Men use 95 lb.
*Women use 65 lb.
Scaled:
*Men use 65 lb. and perform Single-Unders
*Women use 45 lb. and perform Single-Unders