Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p (Cancelled)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: 17.4 Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts
- 55 Wall-Ball Shots
- 55-Calorie Row
- 55 Handstand Push-Ups
*Men Deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
*Women Deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
*Scaled:
*Men Deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform Hand-Release Push-Ups
*Women Deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform Hand-Release Push-Ups