Coached Classes
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Workout 16.3 Variations
Rx’d: Complete as many rounds and reps as possible in 7 minutes of:
- 10 Power Snatches
- 3 Bar Muscle-Ups
Men use 75 lb.
Women use 55 lb.
Scaled: Complete as many rounds and reps as possible in 7 minutes of:
- 10 Power Snatches
- 5 Jumping Chest-to-Bar Pull-Ups
Men use 45 lb.
Women use 35 lb.