Friday March 10, 2017

Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p (Cancelled)
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

WOD: Workout 17.3 Prior to 8:00, complete: 3 rounds of:

• 6 Chest-to-Bar Pull-Ups
• 6 Squat Snatches (95 / 65 lb.)

Then, 3 rounds of:

• 7 Chest-to-Bar Pull-Ups
• 5 Squat Snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:

• 8 Chest-to-Bar Pull-Ups
• 4 Squat Snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:

• 9 Chest-to-Bar Pull-Ups
• 3 Squat Snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:

• 10 Chest-to-Bar Pull-Ups
• 2 Squat Snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:

• 11 Chest-to-Bar Pull-Ups
• 1 Squat Snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes