Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
20 minutes to complete Deadlifts
- 8 @ 50%
- 6 @ 60%
- 4 @ 70%
- 2 @ 80%
- 1 @ 90%
- 1 @ 95%
WOD: AMRAP 12
- 7 Deadlifts (225/125)
- 15 Box Jump Overs (24/20)
- 12 Ring Dips