Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Bar work Snatch
WOD: As Many Rounds as Possible in 10:00 of:
- 1 Rope Climb
- 15 Air Squats
- 7 Strict HSPU
- 15 Air Squats
Then
- 4mile on Bike