Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength
- Snatch 5 X 1 @ 75% of your 1RM Snatch
- Clean and Jerk
Build to a Max. Then 1 drop set 40lb
WOD: For Time:
- 3 minute Handstand Hold
- 100 Air Squats
- 50 Meter Handstand Walk
- 100 Air Squats
- 30 Handstand Push-ups
Scaling Handstand Walk and Hand Stand Push Ups
- Lower the distance if needed or
Bear Crawl 200 meters if unable to handstand walk - HSPU: pike HSPU on (24) box or
lower the reps if needed or
hand release Push Ups if needed
After WOD 5min Abs