Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: For Time:
- Squat:
40 Back (105/165)
30 Front (85/135)
20 Overhead (65/115)
- Press:
20 Press (65/95)
30 Push press (85/135)
40 Jerk (105/155)
- Pull:
40 Deadlift (155/225)
25 Power Clean (105/155)
*Pick Your Favorites.
*Pick one from each category, then complete the set amount of reps For Time:
* Use the same bar, just change out the weights between exercises