Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Jump Rope Series:
- 100 Singles
- 50 Alternating
- 30 Double Unders or Attempt 30 Double Unders
- Knee Pulls
- Quad Pulls
- Lateral Lung
- Scissor Kicks
- Scorpion 5/each leg
- Hip Flexor Stretch
- Band Pull Apart
- Calf
Skills and Drills
- Weight Lifting: 24min
Then
WOD: 4 Rounds for Time:
- 3 Rope Climbs
- 10 Push Ups
- 30 Walking Lunges
- 200m Run
*Scale the Rope Climbs to 4 Rope Pulls to1 Rope Climb from the ground or 24 Ring Rows *Scale the Push Ups to the knees if needed.