Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p (No Class)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
15 Minutes to build across sets:
Back Squat
- 3 – 3 – 3 – 3 – 3
WOD: For time:
- Bike 10,000 meters
Scaling
Newer athletes can reduce the distance. If you don’t have a bike or stationary bike, choose a different monostructural exercise and pick a distance that should take around 20 minutes to complete.
- Intermediate Option
Bike 7,500 meters
- Beginner Option
Bike 5,000 meters