Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
- Establish a Heavy Set of:
2 Hang Squat Cleans + 3 Front Squats (Unbroken)
WOD: 14 Minute AMRAP
- 12 Back Squats (135/85)
- 12 Toes-to-Bar
- 60 Double-Unders or 180 Singles