Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Clean work to 80% of you 1RM Clean & Jerk. Then 2 drop sets
WOD: For time:
- 1500m Row
- 50 KB Swings (22kg/16kg)
- 1000m Row
- 35 KB Swings (22kg/16kg)
- 500m Row
- 20 KB Swings (22kg/16kg)