Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Find a 3RM Split Jerk from the rack
WOD: Complete 4 Rounds for Time of:
- 15 Calorie Row
- 12 Front Squats (135/85)
- 15 Pull-Ups
- 12 Push-Ups