Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 10 rounds, each for time, of:
- 200m row Sprint
Rest 90 seconds
Then rest 4min
- Work at 70% of your 1RM Clean 8 sets 1rep
Scaling
Beginners can reduce the total number of rounds, but most will not need to change the movement or distance for these sprints.
Beginner Option 7 rounds, each for time, of:
- 200m row Sprint
Rest 90 seconds