Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p (No Class)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
15 Minutes to build up:
- Squat Clean Work 85% of your 1RM Clean & Jerk
WOD: 15 Minute to Complete:
21 – 15 – 12 – 9
- DB Squat Cleans (50/35)
- Renegade Row
Max Calorie Row with Remaining Time
Then
3 Rounds for Time:
- 10 Push Press
- 12 Burpee Box Jumps (24/20)
- 15 Sumo Deadlift High-Pull (75/55)