Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Aaron hitting his PR Snatch @ 155lb!!!
Ashley hitting her PR Clean @ 85lb!!!
Coach’s Choice to include warm-up and mobility work.
WOD: Weights
- Snatch
- Clean
- Front Squat
- Deadlift
After WOD Abs