Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD:
- SNATCH COMPLEX CEC + HANG SNATCH
Floor to knee: 3 sec concentric. Knee to Floor: 3 sec eccentric. Floor to knee: 3 sec concentric then perform a Hang Snatch. Work at 65% of your 1RM Snatch 6 sets 1rep
- CLEAN Work at 75% of your 1RM Clean & Jerk. 5 sets 1rep
- BACK SQUAT
Work at 75% of your 1RM Back Squat. 3 sets 5reps
Then
- V-UPS 3 sets 12reps
- HANGING LEG RAISE 3 sets 10reps
- PLANKS 3 sets 1min