Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up: Hip & Overhead mobility – Proper Barbell warm-up
Strength/Skill:
- Work up to 80%+ of 1RM Power Snatch
Then: 10 Minute EOMOTM of:
- 2 Reps of: 1 Power Snatch + 3 Hang Squat Snatches (Unbroken Set)
WOD: 2 Rounds for Time:
- 600m Run
- 12 Thrusters (115/85)
- 20 Abs