Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD:For time: 27 – 21 – 15 – 9
- Sumo Deadlift High Pull (75/55)
- Toes-to-Bar
- Step Up with DB (50/35)lbs (24/20)
- Calorie Row