Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up: Hip & Overhead mobility – Proper Barbell warm-up
Strength/Skill:
Establish a Heavy set of:
- 1 Power Snatch + 2 Hang Squat Snatches
WOD: For Time:
- 400m Run
21 – 15 – 9
- Thrusters (95/55)
- Ring Dips or Box Dips = Double the reps.
- Over the Bar Burpees