Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills
- Work on your Kipping or Kipping Pull-Ups 15min.
WOD: For Time:
- 30 Burpees
- 100 Double Unders or 300 Single Unders
- 30 KB Swings (22kg/18kg)
- 30 KB Goblet Squats (22kg/18kg)
- 100 Double Unders or 300 Single Unders
- 30 KB Swings
- 30 KB Goblet Squats
- 100 Double Unders ro 300 Single Unders
Then
- 6 X 200m Run Sprints
Rest 30 seconds between set