Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
WOD: 9EMOM
- Min 1: :40 Strict Pull-up
- Min 2: :40 Handstand Hold
- Min 3: :40 Hollow Hold
For Total Reps
5 Rounds
:30 Work/ :30 Rest
- Max Cal Row
5 Rounds
:30 Work/ :30 Rest
- Max Box Jump (24/20)
5 mins to Complete:
- 200 DU’s
Only Double-unders will be counted as reps. example 300 singles + 1 DU = 1 rep
5 Rounds
:30 Work/ :30 Rest
Max Cal Row
5 Rounds
:30 Work/ :30 Rest
- Max Box Jump (24/20)
*No additional rest between movements