Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Front Squat
- 50% 5reps
- 65% 4reps
- 75% 3reps
- 85% 1reps
- 95% 1rep
- 100% 1rep
WOD: 12 min AMRAP:
- 1 Strict Pull Up
- 2 Burpees
- 3 Kettlebell Swing
- 2 Strict Pull Up
- 4 Burpees
- 6 Kettlebell Swing
- 3 Strict Pull Up
- 6 Burpees
- 9 Kettlebell Swing
- 4 Strict Pull Up
- 8 Burpees
- 12 Kettlebell Swing
- 5 Strict Pull Ups
- 10 Burpees
- 15 Kettlebell Swing
etc…