Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Front Squat
- 3 x 3 @75-80% of 1rm
- 2 x 7 @65% of 1rm
WOD: For Time 15-12-9-6-3
- Back Squats
- C2B Pull Ups
@(135/95)